AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 12 reps
15 Squat Cleans, 135 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 12 reps
15 Squat Cleans, 135 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
37 reps | Rx'dStats
WOD Count
308th
Level
-
Avg Power Output
10.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
308th
Level
15
Avg Power Output
10.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,779 Reps (+12)Milestone 4,000
Double Under
3,623 Reps (+12)Milestone 1,000
Toes-to-Bar
710 Reps (+25)Milestone 1,500
Clean
1,232 Reps (+0)Milestone 300
Squat Clean
187 Reps (+0)Milestone 7,500
Squat
5,765 Reps (+0)History (1)
History (1)