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candra martus candra martus

03-08-2016 2:40 PM

Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

12 reps | Rx'd -1 reps

Result

12 reps | Rx'd -1 reps

Notes

did a combo of pull ups, chin ups, and mixed grip....

Notes

did a combo of pull ups, chin ups, and mixed grip....

Community

Stats

WOD Count

377th

Level

Work Performed

3,209 ft*lbs

Training Days

27 (2024)

History

Stats

WOD Count

377th

Level

Work Performed

3,209 ft*lbs

Training Days

27 (2024)

History

Movement Progress

Milestone 2,000

Pull-up

1,653 Reps (+12)

History (5)

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

10 reps | Rx'd 10 reps | Rx'd

Level 45 Level 45 15th WOD 15th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

10 reps | Rx'd 10 reps | Rx'd 0 reps 0 reps

Level 45 Level 45 66th WOD 66th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 3 reps

Result

13 reps | Rx'd 13 reps | Rx'd 3 reps 3 reps

Level 53 Level 53 190th WOD 190th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

12 reps | Rx'd 12 reps | Rx'd -1 reps -1 reps

Level 51 Level 51 377th WOD 377th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps

Result

15 reps | Rx'd 15 reps | Rx'd ⚡3 reps ⚡3 reps

Level 64 Level 64 596th WOD 596th WOD

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