Sets
7 Overhead Squats | 95 lbs
Level 24
7 Overhead Squats | 125 lbs
Level 48
5 Overhead Squats | 135 lbs
Level 53
5 Overhead Squats | 145 lbs
Level 60
3 Overhead Squats | 155 lbs
Level 62
3 Overhead Squats | 185 lbs
Level 78
1 Overhead Squat | 205 lbs
Level 79
1 Overhead Squat | 225 lbs
Level 87
Sets
7 Overhead Squats | 95 lbs
Level 24
7 Overhead Squats | 125 lbs
Level 48
5 Overhead Squats | 135 lbs
Level 53
5 Overhead Squats | 145 lbs
Level 60
3 Overhead Squats | 155 lbs
Level 62
3 Overhead Squats | 185 lbs
Level 78
1 Overhead Squat | 205 lbs
Level 79
1 Overhead Squat | 225 lbs
Level 87
March 9, 2016 9:08 PM
4390 lbs | 95 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd
Level 95
309th WOD
Result
Result
4390 lbs | 95 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'dStats
WOD Count
309th
Level
95
Work Performed
19,134 ft*lbs
Training Days
23 (2024)
History
1
Overhead Squat PR
5 @ 145 lbs 💣
Overhead Squat PR
1 @ 225 lbs 💣
Stats
WOD Count
309th
Level
95
Work Performed
19,134 ft*lbs
Training Days
23 (2024)
History
1
Overhead Squat PR
5 @ 145 lbs 💣
Overhead Squat PR
1 @ 225 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,797 Reps (+32)Milestone 500
Overhead Squat
484 Reps (+32)History (1)
History (1)
