104 Kettlebell Swings 30 lbs
104 Air Squats
104 Hand Release Push-ups
104 Sit-up (diamond)s
50 Burpees
50 Plate Overhead Lunges 25 lbs
104 Kettlebell Swings 30 lbs
104 Air Squats
104 Hand Release Push-ups
104 Sit-up (diamond)s
50 Burpees
50 Plate Overhead Lunges 25 lbs
November 22, 2011 11:09 AM
516 reps | 104/104/104/104/50/50 | Rx'd
94th WOD
Result
Result
516 reps | 104/104/104/104/50/50 | Rx'dNotes
Going through the whole deck probably took about 40 min...we did it as a team and didn't leave anyone behind.
Notes
Going through the whole deck probably took about 40 min...we did it as a team and didn't leave anyone behind.
Stats
WOD Count
94th
Level
-
Work Performed
≈ 72,797 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
94th
Level
-
Work Performed
≈ 72,797 ft*lbs
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
569 Reps (+50)Milestone 500
Push-up
492 Reps (+104)Milestone 1,000
Air Squat
894 Reps (+104)Milestone 600
Lunge
390 Reps (+50)Milestone 2,500
Squat
1,701 Reps (+104)Milestone 500
Kettlebell Swing
271 Reps (+104)History (1)
History (1)
