Holly "Kona" Brewer Holly "Kona" Brewer

03-14-2016 2:45 PM

03-14-2016 2:45 PM


Every 2 mins for 16 mins: Front Squat Every 2 mins for 16 mins: Front Squat

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 90 lbs

Level 19


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 75 lbs

Level 11


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 90 lbs

Level 19


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 75 lbs

Level 11


Result

2190 lbs | Rx'd

Result

2190 lbs | Rx'd

Notes

The 105 lb felt a little hard on my back so I backed down rather than sticking to the 105 lb.

Notes

The 105 lb felt a little hard on my back so I backed down rather than sticking to the 105 lb.

Community

Community


Stats

WOD Count

1980th

Level

41

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1980th

Level

41

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,531 Reps (+24)

Milestone 2,500

Front Squat

2,409 Reps (+24)

History (1)

History (1)

0 Comments

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