3x 3:00 AMRAP:
20 Box Jumps, 20 in
20 Shoulder-to-Overheads, 45 lbs
0 Row Calories
Resting 3 mins between each AMRAP.
3x 3:00 AMRAP:
20 Box Jumps, 20 in
20 Shoulder-to-Overheads, 45 lbs
0 Row Calories
Resting 3 mins between each AMRAP.
March 15, 2016 1:45 AM
0.0 rounds | Rx'd
1343rd WOD
Result
Result
0.0 rounds | Rx'dNotes
28-26-25
Notes
28-26-25
Stats
WOD Count
1343rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1343rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
728 Reps (+0)Milestone 6,250
Box Jump
6,137 Reps (+0)Milestone 6,250
Shoulder-to-Overhead
6,125 Reps (+0)History (1)
History (1)
