AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 15 reps
55 Handstand Push-ups
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 15 reps
55 Handstand Push-ups
March 19, 2016 1:58 PM
125 reps | Rx'd
Level 20
221st WOD
Result
Result
125 reps | Rx'dNotes
Exceeded my expectations so I'm happy.
Notes
Exceeded my expectations so I'm happy.
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
221st
Level
20
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
65 Reps (+15)Milestone 1,000
Deadlift
634 Reps (+55)Milestone 7,500
Squat
7,375 Reps (+55)Milestone 5,500
Wall Ball
5,467 Reps (+55)History (2)
History (2)
