AMReps in 13 mins:
55 Deadlifts, 95 lbs | 55 reps
55 Wall Balls, 10 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 30 reps
AMReps in 13 mins:
55 Deadlifts, 95 lbs | 55 reps
55 Wall Balls, 10 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 30 reps
March 21, 2016 10:52 AM
195 reps | Rx'd
Level 78
525th WOD
Result
Result
195 reps | Rx'dNotes
10:36
Notes
10:36
Stats
WOD Count
525th
Level
78
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
525th
Level
78
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
385 Reps (+55)Milestone 3,750
Push-up
3,633 Reps (+30)Milestone 1,400
Deadlift
1,276 Reps (+55)Milestone 12,500
Squat
10,793 Reps (+55)Milestone 3,500
Wall Ball
3,260 Reps (+55)History (1)
History (1)
