Charlie Benbow Charlie Benbow

03-20-2016 6:17 AM

03-20-2016 6:17 AM


Every 1 min for 8 mins: Hang Power Clean Every 1 min for 8 mins: Hang Power Clean

Sets


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


Sets


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 135 lbs

Level 22


Result

3240 lbs | Rx'd

Result

3240 lbs | Rx'd

Community

Community


Stats

WOD Count

578th

Level

47

Avg Power Output

25.6 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Hang Power Clean PR

3 @ 135 lbs 💣

Stats

WOD Count

578th

Level

47

Avg Power Output

25.6 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Hang Power Clean PR

3 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,962 Reps (+24)

Milestone 1,500

Power Clean

1,378 Reps (+24)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Charlie Benbow. start your free trial
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