AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 3 reps
55 Handstand Push-ups
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 3 reps
55 Handstand Push-ups
March 21, 2016 5:32 PM
113 reps | Rx'd
Level 18
777th WOD
Result
Result
113 reps | Rx'dNotes
DL fken DESTROYED me. lower back was gone (legs too, but lower back limiting factor), which realllly slowed my wb down. 5-8 no reps on wb. if I got through the DL just tired/winded, I'm pretty sure I could finish the row and probably get some HSPU 75% of my 1rm for dl
Notes
DL fken DESTROYED me. lower back was gone (legs too, but lower back limiting factor), which realllly slowed my wb down. 5-8 no reps on wb. if I got through the DL just tired/winded, I'm pretty sure I could finish the row and probably get some HSPU 75% of my 1rm for dl
Stats
WOD Count
777th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
777th
Level
18
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
390 Reps (+3)Milestone 2,200
Deadlift
2,055 Reps (+55)Milestone 10,000
Squat
9,666 Reps (+55)Milestone 2,500
Wall Ball
2,313 Reps (+55)History (2)
History (2)
