Rob Spencer Rob Spencer

11-29-2011 7:35 PM

11-29-2011 7:35 PM


Nicole Nicole

400 m Runs
25 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
17 Pull-ups
400 m Runs
22 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
17 Pull-ups

400 m Runs
25 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
17 Pull-ups
400 m Runs
22 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
17 Pull-ups

Result

6.0 rounds | 121 reps | 25, 20, 17, 22, 20, and 17 reps | Rx'd

Result

6.0 rounds | 121 reps | 25, 20, 17, 22, 20, and 17 reps | Rx'd

Community

Community


Stats

WOD Count

231st

Level

89

Avg Power Output

≈ 98.2 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

231st

Level

89

Avg Power Output

≈ 98.2 (ft*lbs)/sec

Training Days

166 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

120 reps

Movement Progress

Movement Progress

Milestone 110,000

Run

108,488 Meters (+2,400)

Milestone 3,000

Pull-up

2,932 Reps (+121)

History (1)

History (1)

0 Comments

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