Holly "Kona" Brewer Holly "Kona" Brewer

03-21-2016 3:19 AM

03-21-2016 3:19 AM


Shoulder Press 3-3-3-3-3, rest 1:30 Shoulder Press 3-3-3-3-3, rest 1:30

Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


Result

1140 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd

Result

1140 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd

Notes

Suppose to be 85% 1RM (85 lb done Oct 2015). Felt easy so increased the last set.

Notes

Suppose to be 85% 1RM (85 lb done Oct 2015). Felt easy so increased the last set.

Community

Community


Stats

WOD Count

1982nd

Level

68

Work Performed

1,981 ft*lbs

Training Days

22 (2024)

History

1

Stats

WOD Count

1982nd

Level

68

Work Performed

1,981 ft*lbs

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 10,500

Shoulder-to-Overhead

10,368 Reps (+15)

Milestone 1,000

Shoulder Press

830 Reps (+15)

History (1)

History (1)

0 Comments

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