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Shawn Born Shawn Born

03-22-2016 12:04 AM

03-22-2016 12:04 AM

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Run 2 mi TT Run 2 mi TT

Intervals
Run, 2 mi | 16:15

Intervals
Run, 2 mi | 16:15

Result

16 mins 15 secs | Not Rx'd 7 secs

Result

16 mins 15 secs | Not Rx'd 7 secs

Community

Community

Stats

WOD Count

186th

Level

-

Avg Power Output

74.3 (ft*lbs)/sec (+1.6)

Training Days

19 (2024)

History

17

Stats

WOD Count

186th

Level

-

Avg Power Output

74.3 (ft*lbs)/sec (+1.6)

Training Days

19 (2024)

History

17

Movement Progress

Movement Progress

Milestone 150,000

Run

139,006 Meters (+3,219)

History (17)

History (17)

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 15:21

Intervals
Run, 2 mi | 15:21

Result

15 mins 21 secs | Rx'd 15 mins 21 secs | Rx'd

Level 57 Level 57 16th WOD 16th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 14:49

Intervals
Run, 2 mi | 14:49

Result

14 mins 49 secs | Rx'd 14 mins 49 secs | Rx'd ⚡32 secs ⚡32 secs

Level 66 Level 66 19th WOD 19th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:43

Intervals
Run, 2 mi | 16:43

Result

16 mins 43 secs | Rx'd 16 mins 43 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 40 Level 40 54th WOD 54th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:11

Intervals
Run, 2 mi | 16:11

Result

16 mins 11 secs | Rx'd 16 mins 11 secs | Rx'd 32 secs 32 secs

Level 45 Level 45 58th WOD 58th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 15:59

Intervals
Run, 2 mi | 15:59

Result

15 mins 59 secs | Rx'd 15 mins 59 secs | Rx'd 12 secs 12 secs

Level 49 Level 49 80th WOD 80th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:07

Intervals
Run, 2 mi | 16:07

Result

16 mins 7 secs | Rx'd 16 mins 7 secs | Rx'd 8 secs 8 secs

Level 46 Level 46 84th WOD 84th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:38

Intervals
Run, 2 mi | 16:38

Result

16 mins 38 secs | Rx'd 16 mins 38 secs | Rx'd 31 secs 31 secs

Level 41 Level 41 130th WOD 130th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 15:43

Intervals
Run, 2 mi | 15:43

Result

15 mins 43 secs | Rx'd 15 mins 43 secs | Rx'd 55 secs 55 secs

Level 52 Level 52 139th WOD 139th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 17:06

Intervals
Run, 2 mi | 17:06

Result

17 mins 6 secs | Rx'd 17 mins 6 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 36 Level 36 173rd WOD 173rd WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:22

Intervals
Run, 2 mi | 16:22

Result

16 mins 22 secs | Not Rx'd 16 mins 22 secs | Not Rx'd 44 secs | Not Rx'd 44 secs | Not Rx'd

182nd WOD 182nd WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:15

Intervals
Run, 2 mi | 16:15

Result

16 mins 15 secs | Not Rx'd 16 mins 15 secs | Not Rx'd 7 secs 7 secs

186th WOD 186th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 16:24

Intervals
Run, 2 mi | 16:24

Result

16 mins 24 secs | Not Rx'd 16 mins 24 secs | Not Rx'd 9 secs 9 secs

204th WOD 204th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Born. start your free trial

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