Run, 800 m
50 Box Jumps, 24 in
50 Back Extensions
Run, 800 m
Run, 800 m
50 Box Jumps, 24 in
50 Back Extensions
Run, 800 m
March 23, 2016 9:48 AM
13 mins 55 secs | Rx'd
584th WOD
Result
Result
13 mins 55 secs | Rx'dStats
WOD Count
584th
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
244,938 Meters (+1,600)Milestone 4,750
Box Jump
4,709 Reps (+50)Milestone 300
Back/Hip Extension
245 Reps (+50)History (1)
History (1)
