21 Box Handstand Push-ups
21 Box Dips
21 Push-ups
15 Box Handstand Push-ups
15 Bar Dips
15 Push-ups
9 Box Handstand Push-ups
9 Bar Dips
9 Push-ups
21 Box Handstand Push-ups
21 Box Dips
21 Push-ups
15 Box Handstand Push-ups
15 Bar Dips
15 Push-ups
9 Box Handstand Push-ups
9 Bar Dips
9 Push-ups
November 29, 2011 2:27 PM
10 mins 40 secs | Not Rx'd
95th WOD
Result
Result
10 mins 40 secs | Not Rx'dNotes
Did HSPUs from a box and used purple band for dips.
Notes
Did HSPUs from a box and used purple band for dips.
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
500 Reps
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
537 Reps (+45)Milestone 300
Handstand Push-up
200 Reps (+45)Milestone 300
Dip
204 Reps (+45)History (1)
History (1)
