50 Wall Balls
40 Kettlebell Swings
30 Burpees
20 Pull-ups
10 Dumbbell Man Makers
50 Wall Balls
40 Kettlebell Swings
30 Burpees
20 Pull-ups
10 Dumbbell Man Makers
December 3, 2011 12:20 AM
12 mins 41 secs | Not Rx'd
129th WOD
Result
Result
12 mins 41 secs | Not Rx'dStats
WOD Count
129th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
589 Reps (+30)Milestone 1,500
Pull-up
1,354 Reps (+20)Milestone 5,000
Squat
2,592 Reps (+50)Milestone 1,000
Wall Ball
580 Reps (+50)Milestone 1,500
Kettlebell Swing
1,323 Reps (+40)History (1)
History (1)
