Zak Holt Zak Holt

12-05-2011 5:00 PM

12-05-2011 5:00 PM


Strict Presses, Push Presses, Toes-to-Bars, Sit-up (GHD)s Strict Presses, Push Presses, Toes-to-Bars, Sit-up (GHD)s

1 Strict Press 115 lbs
4 Push Press 115 lbs
10 Toes-to-bars
10 GHD Sit-ups
1 Strict Press
4 Push Press
10 Toes-to-bars
10 GHD Sit-ups
1 Strict Press
4 Push Press
10 Toes-to-bars
10 GHD Sit-ups
1 Strict Press
4 Push Press
10 Toes-to-bars
10 GHD Sit-ups

1 Strict Press 115 lbs
4 Push Press 115 lbs
10 Toes-to-bars
10 GHD Sit-ups
1 Strict Press
4 Push Press
10 Toes-to-bars
10 GHD Sit-ups
1 Strict Press
4 Push Press
10 Toes-to-bars
10 GHD Sit-ups
1 Strict Press
4 Push Press
10 Toes-to-bars
10 GHD Sit-ups

Result

575 lbs | 115 lbs and 115 lbs | Rx'd

Result

575 lbs | 115 lbs and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

42nd

Level

46

Work Performed

≈ 18,199 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

42nd

Level

46

Work Performed

≈ 18,199 ft*lbs

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 300

Sit-up

115 Reps (+40)

Milestone 150

Toes-to-Bar

100 Reps (+40)

Milestone 250

Shoulder-to-Overhead

47 Reps (+20)

Milestone 250

Shoulder Press

29 Reps (+4)

Milestone 75

Push Press

16 Reps (+16)

History (1)

History (1)

0 Comments

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