Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
April 1, 2016 3:31 AM
41 mins 21 secs | Rx'd
Level 50
203rd WOD
Result
Result
41 mins 21 secs | Rx'dStats
WOD Count
203rd
Level
50
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
203rd
Level
50
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
236 Reps (+15)Milestone 150
Clean & Jerk
113 Reps (+15)Milestone 200
Dip
116 Reps (+30)Milestone 150
Jerk
123 Reps (+15)Milestone 750
Kettlebell Swing
588 Reps (+45)Milestone 200
Lunge
115 Reps (+15)Milestone 15,000
Run
14,713 Meters (+2,800)Milestone 750
Shoulder-to-Overhead
542 Reps (+15)Milestone 2,500
Squat
2,140 Reps (+45)Milestone 150
Toes-to-Bar
137 Reps (+30)Milestone 500
Wall Ball
345 Reps (+45)History (1)
History (1)
