btwb

Tim Tran Tim Tran

12-08-2011 6:02 PM

12-08-2011 6:02 PM

Follow

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 155 lbs

Level 13

10 Back Squats | 175 lbs

Level 20

10 Back Squats | 135 lbs

Level 8

Sets

10 Back Squats | 155 lbs

Level 13

10 Back Squats | 175 lbs

Level 20

10 Back Squats | 135 lbs

Level 8

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -30 lbs | Rx'd

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -30 lbs | Rx'd

Community

Community

Stats

WOD Count

171st

Level

31

Work Performed

13,733 ft*lbs (+275)

Training Days

69 (2024)

History

9

Stats

WOD Count

171st

Level

31

Work Performed

13,733 ft*lbs (+275)

Training Days

69 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,898 Reps (+30)

Milestone 300

Back Squat

242 Reps (+30)

History (9)

History (9)

Back Squat : 10-10-10

Back Squat : 10-10-10

10 Back Squats 135 lbs
10 Back Squats 185 lbs
8 Back Squats 185 lbs

10 Back Squats 135 lbs
10 Back Squats 185 lbs
8 Back Squats 185 lbs

Result

4680 lbs | 135 lbs, 185 lbs, and 185 lbs (8) | Not Rx'd 4680 lbs | 135 lbs, 185 lbs, and 185 lbs (8) | Not Rx'd

155th WOD 155th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

10 Back Squats 135 lbs
10 Back Squats 155 lbs
10 Back Squats 175 lbs

10 Back Squats 135 lbs
10 Back Squats 155 lbs
10 Back Squats 175 lbs

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 31 Level 31 171st WOD 171st WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 185 lbs
10 Back Squats | 190 lbs

Sets
10 Back Squats | 135 lbs
10 Back Squats | 185 lbs
10 Back Squats | 190 lbs

Result

5100 lbs | Rx'd 5100 lbs | Rx'd 450 lbs 450 lbs

Level 38 Level 38 546th WOD 546th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs
10 Back Squats | 195 lbs

Sets
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs
10 Back Squats | 195 lbs

Result

5250 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd 5250 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd 150 lbs 150 lbs

Level 42 Level 42 574th WOD 574th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 165 lbs
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs

Sets
10 Back Squats | 165 lbs
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs

Result

5550 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd 5550 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 51 Level 51 654th WOD 654th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 600 lbs 600 lbs

Level 64 Level 64 673rd WOD 673rd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 215 lbs
5 Back Squats | 230 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 215 lbs
5 Back Squats | 230 lbs

Result

5150 lbs | 185 lbs, 215 lbs, and 230 lbs | Not Rx'd 5150 lbs | 185 lbs, 215 lbs, and 230 lbs | Not Rx'd -1000 lbs | Not Rx'd -1000 lbs | Not Rx'd

695th WOD 695th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 210 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 210 lbs
10 Back Squats | 225 lbs

Result

6200 lbs | 185 lbs, 210 lbs, and 225 lbs | Rx'd 6200 lbs | 185 lbs, 210 lbs, and 225 lbs | Rx'd ⚡1050 lbs | Rx'd ⚡1050 lbs | Rx'd

Level 65 Level 65 702nd WOD 702nd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 215 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 215 lbs

Result

6050 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 6050 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -150 lbs -150 lbs

Level 61 Level 61 753rd WOD 753rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tim Tran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tim Tran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tim Tran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tim Tran. start your free trial