David Henderson David Henderson

12-10-2011 5:25 PM

12-10-2011 5:25 PM


Clean & Jerk : 1 Rep Max Clean & Jerk : 1 Rep Max

Sets


1 Clean & Jerk | 235 lbs

Level 79


Sets


1 Clean & Jerk | 235 lbs

Level 79


Result

235 lbs | 235 lbs | Rx'd 10 lbs

Result

235 lbs | 235 lbs | Rx'd 10 lbs

Notes

New PR at SSS thanks to Billy, Ian and Pat.

Notes

New PR at SSS thanks to Billy, Ian and Pat.

Community

Community


Stats

WOD Count

200th

Level

77

Work Performed

1,740 ft*lbs (+61)

Training Days

45 (2024)

History

6

Workout

Personal Record

Clean & Jerk PR

1 @ 235 lbs 💣

Stats

WOD Count

200th

Level

77

Work Performed

1,740 ft*lbs (+61)

Training Days

45 (2024)

History

6

Workout

Personal Record

Clean & Jerk PR

1 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

584 Reps (+1)

Milestone 300

Clean & Jerk

156 Reps (+1)

Milestone 500

Shoulder-to-Overhead

376 Reps (+1)

Milestone 300

Jerk

202 Reps (+1)

History (6)

History (6)

0 Comments

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