Martin Gloster Martin Gloster

07-13-2015 4:59 PM

07-13-2015 4:59 PM


Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

18 mins 44 secs | Not Rx'd

Result

18 mins 44 secs | Not Rx'd

Notes

135 for both

Notes

135 for both

Community

Community


Stats

WOD Count

751st

Level

-

Avg Power Output

62.6 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

751st

Level

-

Avg Power Output

62.6 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,445 Reps (+45)

Milestone 2,200

Deadlift

1,882 Reps (+63)

Milestone 12,500

Squat

12,151 Reps (+27)

Milestone 700

Front Squat

514 Reps (+27)

History (1)

History (1)

0 Comments

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