April 13, 2016 6:53 AM
16 mins 52 secs | Rx'd
Level 86
11th WOD
Result
Result
16 mins 52 secs | Rx'dNotes
Pull ups :25repsstrict 75 reps butterfly
Notes
Pull ups :25repsstrict 75 reps butterfly
Stats
WOD Count
11th
Level
86
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
86
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
23:30
Movement Progress
Movement Progress
Milestone 250
Pull-up
100 Reps (+100)Milestone 250
Push-up
100 Reps (+100)Milestone 300
Sit-up
100 Reps (+100)Milestone 300
Air Squat
100 Reps (+100)Milestone 750
Squat
283 Reps (+100)History (1)
History (1)
