4x 3:00 AMRAP:
9 Push Press, 75 lbs
12 Sumo Deadlift High-pulls, 75 lbs
15 Box Jumps, 24 in
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
9 Push Press, 75 lbs
12 Sumo Deadlift High-pulls, 75 lbs
15 Box Jumps, 24 in
Resting 1 min between each AMRAP.
April 14, 2016 9:34 PM
6.902 rounds | Rx'd
740th WOD
Result
Result
6.902 rounds | Rx'dNotes
ouch, so out of shape
Notes
ouch, so out of shape
Stats
WOD Count
740th
Level
-
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,150 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,931 Reps (+76)Milestone 6,500
Shoulder-to-Overhead
6,461 Reps (+74)Milestone 3,300
Push Press
3,189 Reps (+74)Milestone 2,250
Sumo Deadlift High Pull
2,216 Reps (+89)History (1)
History (1)
