400 m Runs
8 Deadlifts 135 lbs
9 Supine Ring Pull-ups
400 m Runs
15 Deadlifts 95 lbs
9 Supine Ring Pull-ups
400 m Runs
15 Deadlifts 95 lbs
9 Supine Ring Pull-ups
400 m Runs
22 Deadlifts 95 lbs
9 Supine Ring Pull-ups
400 m Runs
8 Deadlifts 135 lbs
9 Supine Ring Pull-ups
400 m Runs
15 Deadlifts 95 lbs
9 Supine Ring Pull-ups
400 m Runs
15 Deadlifts 95 lbs
9 Supine Ring Pull-ups
400 m Runs
22 Deadlifts 95 lbs
9 Supine Ring Pull-ups
December 12, 2011 3:32 PM
4.0 rounds | Not Rx'd
96th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
Started the deadlifts at 135 and then moved to 95 (bar was already set up). I probably should've been at 115. My lower back has been bothering me for quite a while.
Notes
Started the deadlifts at 135 and then moved to 95 (bar was already set up). I probably should've been at 115. My lower back has been bothering me for quite a while.
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
28,419 Meters (+1,600)Milestone 400
Deadlift
303 Reps (+60)History (1)
History (1)
