3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 55 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 55 lbs
December 14, 2011 5:10 PM
9 mins 20 secs | Not Rx'd
90th WOD
Result
Result
9 mins 20 secs | Not Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
51 Reps (+21)Milestone 75
Ring Muscle-up
51 Reps (+21)Milestone 1,000
Air Squat
570 Reps (+150)Milestone 500
Clean
359 Reps (+30)Milestone 250
Power Clean
244 Reps (+30)Milestone 1,500
Squat
1,315 Reps (+150)History (1)
History (1)
