9 mins 20 secs | Not Rx'd
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 55 lbs
Avg Power
68.5 (ft*lbs)/sec
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Wednesday, December 14, 2011
Nasty Girls History 1 Post
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3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 55 lbs
