Troy Steele Troy Steele

04-15-2016 9:31 PM

04-15-2016 9:31 PM


Smykowski Smykowski

Run, 6 km
60 Burpee Pull-ups

Run, 6 km
60 Burpee Pull-ups

Result

45 mins 14 secs | Rx'd

Result

45 mins 14 secs | Rx'd

Notes

Not cool at all

Notes

Not cool at all

Community

Community


Stats

WOD Count

331st

Level

57

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

331st

Level

57

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Run

98,200 Meters (+6,000)

Milestone 2,500

Burpee

2,272 Reps (+60)

Milestone 3,000

Pull-up

2,737 Reps (+60)

History (1)

History (1)

0 Comments

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