Jason cantwell Jason cantwell

04-19-2016 10:27 PM

04-19-2016 10:27 PM


Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 1:32.1
Row, 500 m | 1:38.2
Row, 500 m | 1:40.9
Row, 500 m | 1:45.5

Intervals
Row, 500 m | 1:32.1
Row, 500 m | 1:38.2
Row, 500 m | 1:40.9
Row, 500 m | 1:45.5

Result

6 mins 36.70000000000006 secs | Rx'd

Result

6 mins 36.70000000000006 secs | Rx'd

Community

Community


Stats

WOD Count

12th

Level

84

Avg Power Output

266.6 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

12th

Level

84

Avg Power Output

266.6 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 5,000

Row

2,000 Meters (+2,000)

History (1)

History (1)

0 Comments

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