25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
April 19, 2016 3:55 PM
19 mins 49 secs | Rx'd
Level 64
19th WOD
Result
Result
19 mins 49 secs | Rx'dNotes
Accidentally did 24" box jumps instead of 20". Oh well!
Notes
Accidentally did 24" box jumps instead of 20". Oh well!
Stats
WOD Count
19th
Level
64
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
19th
Level
64
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 250
Box Jump
122 Reps (+50)Milestone 250
Clean
63 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 500
Double Under
290 Reps (+20)Milestone 1,000
Jump Rope
290 Reps (+20)Milestone 250
Kettlebell Swing
215 Reps (+30)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 250
Pull-up
128 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 300
Sit-up
30 Reps (+30)Milestone 750
Squat
365 Reps (+50)Milestone 50
Squat Clean
20 Reps (+20)Milestone 300
Wall Ball
167 Reps (+30)History (1)
History (1)
