Sam Ensminger Sam Ensminger

04-19-2016 9:26 PM

04-19-2016 9:26 PM


Maupin Maupin

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

Result

50 mins 15 secs | Rx'd

Result

50 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

446th

Level

-

Avg Power Output

86.0 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

446th

Level

26

Avg Power Output

86.0 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

3,500 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

282,727 Meters (+3,200)

Milestone 3,750

Push-up

3,662 Reps (+196)

Milestone 4,000

Sit-up

3,565 Reps (+196)

Milestone 4,000

Air Squat

3,674 Reps (+196)

Milestone 10,000

Squat

9,158 Reps (+196)

History (1)

History (1)

0 Comments

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