400 m Runs 1 min 15.1 secs
Rests 2 mins
21 Kettlebell Swings 55 lbs 45.7 secs
Rests 2 mins
12 Pull-ups 19 secs
Rests 2 mins
400 m Runs 1 min 13.5 secs
Rests 2 mins
21 Kettlebell Swings 55 lbs 39.4 secs
Rests 2 mins
12 Pull-ups 20.7 secs
Rests 2 mins
400 m Runs 1 min 11.5 secs
Rests 2 mins
21 Kettlebell Swings 55 lbs 42.6 secs
Rests 2 mins
12 Pull-ups 22.9 secs
Rests
400 m Runs 1 min 15.1 secs
Rests 2 mins
21 Kettlebell Swings 55 lbs 45.7 secs
Rests 2 mins
12 Pull-ups 19 secs
Rests 2 mins
400 m Runs 1 min 13.5 secs
Rests 2 mins
21 Kettlebell Swings 55 lbs 39.4 secs
Rests 2 mins
12 Pull-ups 20.7 secs
Rests 2 mins
400 m Runs 1 min 11.5 secs
Rests 2 mins
21 Kettlebell Swings 55 lbs 42.6 secs
Rests 2 mins
12 Pull-ups 22.9 secs
Rests
December 19, 2011 11:59 AM
22 mins 47.6 secs | Rx'd
137th WOD
Result
Result
22 mins 47.6 secs | Rx'dNotes
Pretty Decent workout, post 5K run and ME Bench Press. Interesting to see where my pain threshold was during this workout. Not surprisingly, I was in the most pain after running. Felt like I could have doubled up KBS and pull-ups without any problems. AHR: 151, MHR: 177. 6:50.4 was working time for Helen. Transitions are what typically kill me when I do Helen straight through.
Notes
Pretty Decent workout, post 5K run and ME Bench Press. Interesting to see where my pain threshold was during this workout. Not surprisingly, I was in the most pain after running. Felt like I could have doubled up KBS and pull-ups without any problems. AHR: 151, MHR: 177. 6:50.4 was working time for Helen. Transitions are what typically kill me when I do Helen straight through.
Stats
WOD Count
137th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
137th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
205,732 Meters (+1,200)Milestone 1,500
Pull-up
1,073 Reps (+36)Milestone 750
Kettlebell Swing
518 Reps (+63)History (1)
History (1)
