Every 1 min for 30 mins, alternating between:
15 Row Calories
Box Jump, 24 in
5 Handstand Push-ups
Every 1 min for 30 mins, alternating between:
15 Row Calories
Box Jump, 24 in
5 Handstand Push-ups
April 20, 2016 6:55 PM
Completed | Rx'd
203rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
203rd
Level
-
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
340 Reps (+150)Milestone 1,750
Box Jump
1,332 Reps (+0)Milestone 300
Handstand Push-up
195 Reps (+50)History (1)
History (1)
