Shea Smith Shea Smith

04-25-2016 10:01 PM

04-25-2016 10:01 PM

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Snatch : 3 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 90%, 1 @ 90% Snatch : 3 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 90%, 1 @ 90%

Sets
3 Snatches, 75% 1RM | 105 lbs
2 Snatches, 80% 1RM | 125 lbs
2 Snatches, 85% 1RM | 130 lbs
1 Snatch, 90% 1RM | 145 lbs
1 Snatch, 90% 1RM | 145 lbs
1 Snatch, 90% 1RM | 145 lbs

Sets
3 Snatches, 75% 1RM | 105 lbs
2 Snatches, 80% 1RM | 125 lbs
2 Snatches, 85% 1RM | 130 lbs
1 Snatch, 90% 1RM | 145 lbs
1 Snatch, 90% 1RM | 145 lbs
1 Snatch, 90% 1RM | 145 lbs

Result

Completed | 105 lbs, 125 lbs, 130 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

Completed | 105 lbs, 125 lbs, 130 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

40th

Level

-

Work Performed

9,037 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

40th

Level

-

Work Performed

9,037 ft*lbs

Training Days

19 (2024)

History

1

Achievements

Achievements

Milestone Reached

Legend

145 lbs

Movement Progress

Movement Progress

Milestone 200

Snatch

103 Reps (+10)

History (1)

History (1)

1 / 1
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