5 rounds, 30 secs per station:
Strict Ring Dip
Rest 30 secs
Pendlay Row, 40 kg
Rest 30 secs
Dumbbell Hammer Curl, 10 kg
Rest 30 secs
5 rounds, 30 secs per station:
Strict Ring Dip
Rest 30 secs
Pendlay Row, 40 kg
Rest 30 secs
Dumbbell Hammer Curl, 10 kg
Rest 30 secs
April 27, 2016 12:11 AM
168 reps | 40, 34, 32, 31, and 31 reps | Rx'd
1147th WOD
Result
Result
168 reps | 40, 34, 32, 31, and 31 reps | Rx'dStats
WOD Count
1147th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1147th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,200
Dip
1,134 Reps (+64)History (1)
History (1)
