1450 m Runs 5 mins
500 m Rests 2 mins 30 secs
1600 m Runs 6 mins
600 m Rests 3 mins
1850 m Runs 7 mins
800 m Rests 4 mins
1450 m Runs 5 mins
500 m Rests 2 mins 30 secs
1600 m Runs 6 mins
600 m Rests 3 mins
1850 m Runs 7 mins
800 m Rests 4 mins
December 23, 2011 10:42 PM
6000 m | Rx'd
143rd WOD
Result
Result
6000 m | Rx'dNotes
Good run- 1450 meters (17.5 kph) for 5 minutes, 1600 meters (16 kph) for 6 minutes, 1850 meters (15 kph) for 7 minutes. Total distance with recovery was 4 miles in 26:00. Went through 5k in 20:14. (4:40 jog at 12 kph and 12 kph for rest intervals)
Notes
Good run- 1450 meters (17.5 kph) for 5 minutes, 1600 meters (16 kph) for 6 minutes, 1850 meters (15 kph) for 7 minutes. Total distance with recovery was 4 miles in 26:00. Went through 5k in 20:14. (4:40 jog at 12 kph and 12 kph for rest intervals)
Stats
WOD Count
143rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
78 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Movement Progress
Movement Progress
Milestone 230,000
Run
213,851 Meters (+4,900)History (1)
History (1)
