30-20-10 reps of:
Box Jump Over, 24 in
1 Arm Db Snatch, 45 lbs
AbMat Sit-up
30-20-10 reps of:
Box Jump Over, 24 in
1 Arm Db Snatch, 45 lbs
AbMat Sit-up
April 28, 2016 7:38 PM
8 mins 7 secs | Rx'd
Level 85
746th WOD
Result
Result
8 mins 7 secs | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
746th
Level
85
Avg Power Output
≈ 73.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
746th
Level
85
Avg Power Output
≈ 73.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,305 Reps (+60)Milestone 5,250
Box Jump
4,991 Reps (+60)Milestone 3,400
Snatch
3,259 Reps (+60)History (1)
History (1)
