21-15-9 reps of:
Deadlift, 185 lbs
Weighted Alt Walking Lunge With Oh Plate, 25 lbs
Burpee Over Bar
21-15-9 reps of:
Deadlift, 185 lbs
Weighted Alt Walking Lunge With Oh Plate, 25 lbs
Burpee Over Bar
April 29, 2016 11:06 PM
12 mins 39 secs | Not Rx'd
392nd WOD
Result
Result
12 mins 39 secs | Not Rx'dNotes
Started at 185 and then dropped to 165 in the middle of set 2. Deadlifts were def limiting factor.
Notes
Started at 185 and then dropped to 165 in the middle of set 2. Deadlifts were def limiting factor.
Stats
WOD Count
392nd
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,800 Reps (+45)Milestone 900
Lunge
679 Reps (+45)Milestone 1,400
Deadlift
1,103 Reps (+45)History (1)
History (1)
