6 rounds of:
30 Air Squats
19 Strict Press, 65 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Strict Press, 65 lbs
7 Strict Pull-ups
Run, 400 m
April 29, 2016 5:43 PM
38 mins 59 secs | Not Rx'd
900th WOD
Result
Result
38 mins 59 secs | Not Rx'dNotes
Modified 135# PC to SP b/c wrist.
Notes
Modified 135# PC to SP b/c wrist.
Stats
WOD Count
900th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,622 Reps (+180)Milestone 4,500
Pull-up
4,145 Reps (+42)Milestone 70,000
Run
66,948 Meters (+2,400)Milestone 1,000
Shoulder Press
978 Reps (+114)Milestone 5,250
Shoulder-to-Overhead
5,049 Reps (+114)Milestone 12,500
Squat
12,487 Reps (+180)History (1)
History (1)
