Run, 250 m
25 Overhead Squats, 45 lbs
25 Lying Windshield Wipers, 45 lbs
25 Dips
25 Forward Lunges, 45 lbs
25 Behind The Neck Strict Press, 45 lbs
25 Pull-ups
25 Push Press, 45 lbs
25 Back Squats, 45 lbs
Run, 250 m
Run, 250 m
25 Overhead Squats, 45 lbs
25 Lying Windshield Wipers, 45 lbs
25 Dips
25 Forward Lunges, 45 lbs
25 Behind The Neck Strict Press, 45 lbs
25 Pull-ups
25 Push Press, 45 lbs
25 Back Squats, 45 lbs
Run, 250 m
April 28, 2016 10:59 AM
19 mins 49 secs | Rx'd
25th WOD
Result
Result
19 mins 49 secs | Rx'dNotes
65# because it seemed like a good idea at the time..
Notes
65# because it seemed like a good idea at the time..
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
70 Reps (+25)Milestone 100
Dip
50 Reps (+25)Milestone 75
Overhead Squat
32 Reps (+25)Milestone 250
Pull-up
183 Reps (+25)Milestone 75
Push Press
45 Reps (+25)Milestone 10,000
Run
1,300 Meters (+500)Milestone 250
Shoulder Press
25 Reps (+25)Milestone 250
Shoulder-to-Overhead
100 Reps (+50)Milestone 750
Squat
465 Reps (+50)History (1)
History (1)
