5:00 AMRAP:
12 Kettlebell Swings, 18 lbs
10 Kettlebell Cleans, 18 lbs
6 Kettlebell Goblet Squat Thrusters, 18 lbs
5:00 AMRAP:
12 Kettlebell Swings, 18 lbs
10 Kettlebell Cleans, 18 lbs
6 Kettlebell Goblet Squat Thrusters, 18 lbs
May 1, 2016 1:29 PM
3 rounds + 12 Kettlebell Swings + 2 Kettlebell Cleans | 98 reps | Not Rx'd
222nd WOD
Result
Result
3 rounds + 12 Kettlebell Swings + 2 Kettlebell Cleans | 98 reps | Not Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
625 Reps (+32)Milestone 1,000
Kettlebell Swing
930 Reps (+48)History (1)
History (1)
