21-15-9 reps of:
Row Calories
Thruster, 65 lbs
21-15-9 reps of:
Row Calories
Thruster, 65 lbs
May 2, 2016 4:44 PM
7 mins 29 secs | Rx'd
359th WOD
Result
Result
7 mins 29 secs | Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,101 Reps (+45)Milestone 7,500
Squat
5,384 Reps (+45)Milestone 750
Thruster
560 Reps (+45)History (1)
History (1)
