AMReps in 7 mins:
10 Squat Cleans, 65 lbs | 10 reps
6 Supine Ring Rows | 6 reps
8 Squat Cleans, 75 lbs | 8 reps
6 Supine Ring Rows | 6 reps
6 Squat Cleans, 95 lbs | 6 reps
6 Supine Ring Rows | 6 reps
4 Squat Cleans, 105 lbs | 4 reps
6 Supine Ring Rows | 6 reps
2 Squat Cleans, 125 lbs | 2 reps
6 Supine Ring Rows | 6 reps
2 Squat Cleans, 125 lbs | 2 reps
6 Supine Ring Rows | 6 reps
2 Squat Cleans, 125 lbs | 2 reps
6 Supine Ring Rows | 2 reps
AMReps in 7 mins:
10 Squat Cleans, 65 lbs | 10 reps
6 Supine Ring Rows | 6 reps
8 Squat Cleans, 75 lbs | 8 reps
6 Supine Ring Rows | 6 reps
6 Squat Cleans, 95 lbs | 6 reps
6 Supine Ring Rows | 6 reps
4 Squat Cleans, 105 lbs | 4 reps
6 Supine Ring Rows | 6 reps
2 Squat Cleans, 125 lbs | 2 reps
6 Supine Ring Rows | 6 reps
2 Squat Cleans, 125 lbs | 2 reps
6 Supine Ring Rows | 6 reps
2 Squat Cleans, 125 lbs | 2 reps
6 Supine Ring Rows | 2 reps
May 3, 2016 9:01 AM
72 reps | Rx'd
284th WOD
Result
Result
72 reps | Rx'dStats
WOD Count
284th
Level
-
Avg Power Output
≈ 53.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 53.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ring Row
38 Reps (+38)Milestone 1,500
Clean
820 Reps (+34)Milestone 150
Squat Clean
139 Reps (+34)Milestone 5,000
Squat
2,548 Reps (+34)History (1)
History (1)
