Joshua Carlton Joshua Carlton

05-04-2016 6:46 PM

05-04-2016 6:46 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press | 220 reps | Rx'd

Result

7 rounds + 10 Push Press | 220 reps | Rx'd

Community

Community


Stats

WOD Count

1785th

Level

50

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

1785th

Level

50

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

7,189 Reps (+70)

Milestone 7,750

Kettlebell Swing

7,704 Reps (+70)

Milestone 5,250

Shoulder-to-Overhead

5,023 Reps (+80)

Milestone 1,100

Push Press

1,057 Reps (+80)

History (1)

History (1)

0 Comments

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