2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
December 29, 2011 7:19 PM
46 mins 51 secs | Rx'd
Level 84
86th WOD
Result
Result
46 mins 51 secs | Rx'dNotes
With 20# Vest
Notes
With 20# Vest
Stats
WOD Count
86th
Level
84
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
86th
Level
84
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,612 Reps (+40)Milestone 1,500
Clean
941 Reps (+40)Milestone 300
Lunge
295 Reps (+20)Milestone 90,000
Run
84,925 Meters (+6,437)Milestone 5,000
Squat
4,716 Reps (+40)Milestone 600
Squat Clean
486 Reps (+40)History (1)
History (1)
