Every 5 mins for 40 mins, alternating between:
Run, 400 m, 1:12
Row, 500 m, 1:31
Every 5 mins for 40 mins, alternating between:
Run, 400 m, 1:12
Row, 500 m, 1:31
May 4, 2016 8:53 PM
Completed | Rx'd
17th WOD
Result
Result
Completed | Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 15,000
Run
13,000 Meters (+1,600)Milestone 5,000
Row
4,000 Meters (+2,000)History (1)
History (1)
