5 rounds of:
10 Dumbbell Bulgarian Split Squats | 15 lbs
7 Toes-to-bars
1 Run, 300 m
5 rounds of:
10 Dumbbell Bulgarian Split Squats | 15 lbs
7 Toes-to-bars
1 Run, 300 m
May 5, 2016 10:50 AM
19 mins 23 secs | Not Rx'd
459th WOD
Result
Result
19 mins 23 secs | Not Rx'dNotes
Knee raises
Notes
Knee raises
Stats
WOD Count
459th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
459th
Level
-
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
94,491 Meters (+1,500)Milestone 1,500
Toes-to-Bar
1,327 Reps (+35)Milestone 10,000
Squat
8,212 Reps (+50)History (1)
History (1)
