2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
December 30, 2011 3:30 PM
59 mins 58 secs | Rx'd
Level 47
187th WOD
Result
Result
59 mins 58 secs | Rx'dNotes
With body armor
Notes
With body armor
Stats
WOD Count
187th
Level
47
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
187th
Level
47
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,021 Reps (+40)Milestone 1,500
Clean
1,207 Reps (+40)Milestone 600
Lunge
542 Reps (+20)Milestone 70,000
Run
61,734 Meters (+6,437)Milestone 5,000
Squat
4,775 Reps (+40)Milestone 600
Squat Clean
513 Reps (+40)History (1)
History (1)
