5 rounds of:
10 Dumbbell Bulgarian Split Squats | 45 lbs
7 Toes-to-bars
1 Run, 300 m
5 rounds of:
10 Dumbbell Bulgarian Split Squats | 45 lbs
7 Toes-to-bars
1 Run, 300 m
May 5, 2016 2:15 AM
13 mins 52 secs | Not Rx'd
328th WOD
Result
Result
13 mins 52 secs | Not Rx'dNotes
3 rounds 35#DB, 2 rounds 45#DB
Notes
3 rounds 35#DB, 2 rounds 45#DB
Stats
WOD Count
328th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,037 Meters (+1,500)Milestone 1,000
Toes-to-Bar
720 Reps (+35)Milestone 7,500
Squat
6,075 Reps (+50)History (1)
History (1)
