1 rounds of:
10 Burpees
20 Jumping Pull-ups
30 Standard Sit-ups
40 Kettlebell Swings 25 lbs
50 Squats
100 Double Unders (3 1 Single Unders)s
plus a partial round of:
10 Burpees
4 Jumping Pull-ups
0 Standard Sit-ups
0 Kettlebell Swings 25 lbs
0 Squats
0 Double Unders (3 1 Single Unders)s
1 rounds of:
10 Burpees
20 Jumping Pull-ups
30 Standard Sit-ups
40 Kettlebell Swings 25 lbs
50 Squats
100 Double Unders (3 1 Single Unders)s
plus a partial round of:
10 Burpees
4 Jumping Pull-ups
0 Standard Sit-ups
0 Kettlebell Swings 25 lbs
0 Squats
0 Double Unders (3 1 Single Unders)s
May 4, 2016 8:20 PM
1.2 rounds | Not Rx'd
101st WOD
Result
Result
1.2 rounds | Not Rx'dStats
WOD Count
101st
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
101st
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,001 Reps (+20)Milestone 5,000
Jump Rope
3,658 Reps (+100)Milestone 1,000
Double Under
625 Reps (+100)Milestone 1,000
Pull-up
517 Reps (+24)Milestone 1,500
Sit-up
1,461 Reps (+30)Milestone 1,000
Air Squat
576 Reps (+50)Milestone 2,500
Squat
2,039 Reps (+50)Milestone 750
Kettlebell Swing
680 Reps (+40)History (1)
History (1)
