18:00 AMRAP:
5 Muscle-ups
8 Power Cleans, 135 lbs
24 Box Jumps, 24 in
18:00 AMRAP:
5 Muscle-ups
8 Power Cleans, 135 lbs
24 Box Jumps, 24 in
May 6, 2016 11:42 PM
3 rounds + 5 Muscle-ups + 8 Power Cleans + 7 Box Jumps | 131 reps | Not Rx'd
2167th WOD
Result
Result
3 rounds + 5 Muscle-ups + 8 Power Cleans + 7 Box Jumps | 131 reps | Not Rx'dNotes
135 on pwr cls
Notes
135 on pwr cls
Stats
WOD Count
2167th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2167th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
5,800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Muscle-up
5,801 Reps (+20)Milestone 4,800
Ring Muscle-up
4,728 Reps (+20)Milestone 11,750
Box Jump
11,665 Reps (+79)Milestone 12,000
Clean
11,378 Reps (+32)Milestone 6,500
Power Clean
6,498 Reps (+32)History (1)
History (1)
