5 rounds, each round for time, of:
30 Double Unders
15 Toes-to-bars
10 Hang Power Cleans, 135 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Toes-to-bars
10 Hang Power Cleans, 135 lbs
Resting 1 min between each round.
April 26, 2016 2:16 PM
14 mins 37 secs | (2 mins 6 secs), (2 mins 42 secs), (2 mins 45 secs), (3 mins 27 secs), and (3 mins 37 secs) | Rx'd
745th WOD
Result
Result
14 mins 37 secs | (2 mins 6 secs), (2 mins 42 secs), (2 mins 45 secs), (3 mins 27 secs), and (3 mins 37 secs) | Rx'dNotes
ouch, that sucked
Notes
ouch, that sucked
Stats
WOD Count
745th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
745th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
4,000 Reps
Milestone Reached
Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,985 Reps (+150)Milestone 8,000
Double Under
7,124 Reps (+150)Milestone 4,500
Toes-to-Bar
4,024 Reps (+75)Milestone 6,000
Clean
5,290 Reps (+50)Milestone 3,250
Power Clean
3,141 Reps (+50)History (1)
History (1)
